Doing The Emotion Code is like doing surgery on the energy body. We are literally looking for “malignant” or harmful energies that need to be removed, then we remove them, and the energy body has to heal and reorganize to regain its balance. If you were to do actual surgery to say, remove a tumor, you would expect to have at least a few days of downtime afterward. Your surgeon would also likely tell you what to expect as well as advise you to get extra rest in order to allow the body to heal.
The advice after a session with The Emotion Code is just about the same! Be aware that if you feel out of sorts, have changes in your sleeping pattern, vivid dreams or emotional ups and downs, this is totally normal. Drink lots of water, eat healthy, get lots of rest, and let your energy body heal itself. You may not notice experience any symptoms you may even feel great, but it’s better to be aware just in case.